Sessions with Sumiyah

Supporting you through life's challenges, one session at a time.

Grief Counseling

CBT

Talking Therapy

Anxiety Management

Addiction

Grief Counseling CBT Talking Therapy Anxiety Management Addiction

Meet Sumiyah

I am a Registered Mental Health Nurse and qualified therapist with over ten years of experience supporting adults through a range of emotional and psychological challenges, including anxiety, stress, low mood, burnout, trauma, and life transitions.

My career began in the UK’s public healthcare system, where I worked across specialist mental health services supporting individuals with complex needs. These experiences have shaped a compassionate, culturally aware, and evidence-based approach to therapy, focused on helping people better understand themselves and develop practical tools for lasting change.

Alongside my mental health training, I also have a background in pharmacy. This allows me to take a holistic view of wellbeing, recognising the connection between physical health, lifestyle, and emotional balance when supporting long-term resilience.

My approach

My Mission

I believe therapy should feel as natural and valued as taking care of your physical health. Looking after your mental wellbeing is not a luxury, it is an essential part of living well.

Life brings change, uncertainty, and challenges that can affect how we think, feel, and cope. While we cannot always control what happens to us, we can learn new ways to respond, reflect, and grow.

My aim is to make therapy accessible, flexible, and free from unnecessary barriers. Whether you attend one session or choose longer-term support, you will be met with a space that is safe, professional, and tailored to you.

Therapy should not only be there for times of crisis, but as a way to build resilience, self-understanding, and lasting change at your own pace.

My Services

I offer online therapy for adults experiencing a range of emotional and psychological difficulties, including:

  • Anxiety

  • Stress management

  • Grief and bereavement

  • Trauma and trauma-related difficulties

  • Emotional regulation challenges

  • Addictive behaviours and dependency patterns

Therapy may include approaches such as Cognitive Behavioural Therapy (CBT), counselling, psychotherapy, or psychoanalytic-informed work, depending on what feels most helpful for you.

All sessions are tailored to the individual, with a focus on long-term wellbeing, emotional resilience, and meaningful change.

Explore sessions available

A compassionate and personalised approach to therapy

Registered Mental Health Nurse

Trained and qualified to understand mental health from a clinical perspective, so you’re in safe hands.

10+ Years Experience

Years of helping people navigate challenges means practical guidance that actually works.

Confidential Online Therapy

Talk openly from the comfort of your own space, knowing your privacy is always protected.

Evidence-Based Approach

I use methods proven to help and back by science, so your time in therapy is focused and effective.

Reviews From My Clients

  • “I can’t recommend Sumiyah enough. Since starting therapy, I’ve grown so much in confidence and self-awareness, and I’m extremely happy with the progress I’ve made. It has truly been life-changing support.”

    Former Client

  • “I’ve reached out to Sumiyah at a very difficult time in my life, and honestly it’s been the best decision I’ve made.”

    Former Client

  • “I can't recommend this service enough. I wish I had started years ago! Sumiyah let me open up naturally with time and helped me through loss and anxiety when it felt impossible.”

    Former Client

  • “From the very first session, I felt heard, understood, and completely safe to open up. In every session, she creates such a calm, non-judgemental, and supportive space”

    Former Client

  • I find Sumiyah's nursing background so useful as it allows a scientific, logical approach instead of it always being emotional and not factually based.

    Former Client

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